Benefits of Working With Common Sense Fitness:

• Increased Perceptual Agility – leads to physical agility, leads to vitality, leads to robustness, leads to confidence, leads to a positive outlook, leads to more energy for life
• Increased Connection To Your Body – leads to an enhanced Proprioceptive system, leads to better coordination, leads to more efficiency, leads to more energy for life
• Increased Comfort With Your Body – leads to a more consistent relaxed state, leads to lower cortisol levels, leads to lower blood pressure and better insulin sensitivity, leads to more efficient fat burning, leads to more consistent energy for life
• Increased Physicality – leads to effortless power, leads to more and various types of strength, endurance and speed, leads to better performance, leads to more choices, leads to fulfilled dreams, leads to a more robust life

It’s Hard To Aim Without A Target

Dan Peven, RKC II
Z-Health Movement Coach
510 325-6214
dan@csfit.com