To help you with pain relief and better movement, strength, speed, suppleness and stamina.
Enter your contact information for a FREE 30-minute consultation:
Z-Health
Survival always trumps performance and you just don’t have a cognitive choice. We receive about 3 billion signals a second (2/3 of those
through the visual system) that the body forms into perceptions. Muscle weakness, a limited range of motion, a poor functioning joint and pain, are all signals the environment sends that your body interprets to keep you alive. The brain is constantly trying to predict what’s going to happen next, based on previous experience.
Z-Health works with this information to help us reduce perceived threat and perform rather than just survive. Learn how.
Kettlebells
Kettlebells are simply an extraordinary tool for rehabilitation and conditioning. As long as you’re moving without pain in most ranges of motion, I can teach you kettlebell exercises in a very short time.
Classes: M-Thu 7:00 – 8:00 AM, Intro Class: Saturday, 9:00 – 10:00 AM
Before entering a class you must have an assessment or take an introductory lesson. Please contact me to set up a time.
Personal Coaching – The 9s Model – Life Long Athleticism
The 9s model puts the athlete – you – in the center of the system. In other words, you don’t fit the progam, the program fits you. Strength, Skill, Sustenance (Nutrition), Suppleness, Stamina, Structure, Spirit, Style, Speed. Which do you need on a given day? Getting out of pain may be the starting point.
You may need heavy lifting one day and gentle joint mobility or visual system exercises another day. If you are committed to making a transformation, and willing to spend the time, we’ll cover all the bases. There may be instantaneous breakthroughs, and they are really exciting, but you didn’t arrive where you’re at today in a few weeks.
Please contact me for available time and cost.
Dan Peven
510 325-6214
dan@csfit.com
